Malty granola is made with a blend of malted grains, organic oats, dried fruit, and pumpkinseeds. It can be enjoyed as a lightly sweetened snack or incorporated into yogurt for a hearty breakfast. This food item is neither gluten free nor vegan, but it is all natural and made entirely with fresh locally grown grain. Each package contains 12 servings (120 cal/ea). Nutrition label attached. Does not contain nuts.